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New Beginnings- Where’s Your Focus? Continued… The gift of focus

When learning something new it can be easy to get distracted… Today I’m feeling very distracted. It’s been hard making myself do what needs to be done: chores, writing, off-ice, etc. I’ve had a stressful week and am very tired mentally, so it’s hard to focus on the task at hand. But that’s all the …

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New Beginnings- Why you should try learning new skills and hobbies

Hint: It can be fun! Have you ever heard the stories where professional athletes end their careers and retire, but afterward they have no idea what to do? They’re lost. This is partially why developing new skills and hobbies is important. Sometimes we let one worldly thing define us as a person, and it doesn’t …

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New Beginnings- Mindset practice: avoiding anxiety & turning the story around when it happens

Hey guys! Welcome to the 4th blog in this series. We’ve already talked about how to have a good new beginning and restart with minimal issues. But what if you’ve already begun the process and got stuck holding on to past emotions and grabbed by anxieties and worries of the future? “Don’t let mental blocks …

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