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Eating Disorders – Pt.2 It’s Prevalence in Figure Skating & How to Help Yourself or Loved Ones

Hey guys. Welcome back, this is part two of our last blog on Eating Disorders. Unfortunately, EDs are a common issue, especially in figure skating. Multiple athletes have talked and discussed this topic before, yet it hasn’t gotten much better. Although the last few years have held huge transformations in the sports culture, it’s only …

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New Beginnings- Where’s Your Focus? Continued… The gift of focus

When learning something new it can be easy to get distracted… Today I’m feeling very distracted. It’s been hard making myself do what needs to be done: chores, writing, off-ice, etc. I’ve had a stressful week and am very tired mentally, so it’s hard to focus on the task at hand. But that’s all the …

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New Beginnings- Why you should try learning new skills and hobbies

Hint: It can be fun! Have you ever heard the stories where professional athletes end their careers and retire, but afterward they have no idea what to do? They’re lost. This is partially why developing new skills and hobbies is important. Sometimes we let one worldly thing define us as a person, and it doesn’t …

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